Life Insurance Quotes

New report on balance and senior citizens

11/09/11

After studying a collection of 94 studies with a total of 9,917 participants, researchers recently determined older people who exercise regularly can improve their balance.

Some exercises that have been proven to help senior citizens maintain their balance include Tai Chi, dance, yoga, strengthening exercises, walking, general physical activity, walking and cycling.

"Although the duration and frequency of these exercise programs vary, in general the effective programs ran three times a week for a duration of three months and involved exercises that challenged people's balance while they were standing," said Professor Tracey Howe, lead study author. "Interestingly we found that walking and cycling generally do not improve balance, although they have many other beneficial effects."

Balance is a key part of staying upright and mobile for senior citizens. Falls can occur anytime and brittle bones can lead to broken hips and other health complications that can significantly reduce an individual's longevity. Older individuals with dependents will want to have a life insurance policy in place before any serious health complications can hinder their chances of obtaining coverage.

Talk to an Advisor

A licensed insurance advisor can explain your options and help you choose the right life insurance for your needs.

Call: 1-800-823-4852

Chat: Live Advisor Chat

Sm

A few of the carriers we quote